A few people asked for my diet plan, so I thought I’d share it for anyone who might be looking to drop a few pounds. I have modeled this after the Nutrisystem diet that I did a couple years ago. This time using mostly healthy alternatives to NS entrees. So far, (in 18 days) I have lost 4.26% of my total body weight. Here it is:
small entrée (normally oatmeal packet or similar)
1 dairy or protein (I normally change this up and have 2 eggs and piece of toast with spray butter between breakfast/lunch and forgo the breakfast fruit until later)
1 fruit (i normally have a fruit and yogurt parfait, either at home or sometimes at McDonald’s if we’re out/about) (blush)
Small entrée (normally a cup of FF chili or a protein bar)
Vegetable with 2 T FF dressing (X2)
1 dairy or protein
Dairy or protein
Small dinner entrée (I make sure it is small – like 1.5 cups of food)
Vegetable with 2 T ff dressing (X2) (normally a big salad)
Fruit or Veg
Fat (eg. T of peanut butter)
small dessert entrée (normally an Atkins or Slimfast bar)
Everything you have should be Low Fat or Fat Free and Sugar Free as much as possible. Remember this is for weight loss (not maintaining) so keep portions small but eat frequently. Sugar Free gum is also helpful to stave off cravings!
You can change when you eat things – just try to keep from getting too hungry by spacing things out as much as you need/want. Feel free to ask if you have any questions! Good Luck!